A pesar de su sobrepeso te asombrará su elasticidad

 

I practice to prove myself wrong. I remember being so convinced I’d never do crow or a headstand… forearm balance seemed like a total fantasy. I was wrong not to believe in myself, but that’s a lesson I needed to learn. Keep showing up long enough to find out you’re already capable, already all the things you think you need to be, and you’ll keep coming back. Check out my new @codyapp plan to work on the steps in between. That’s where all the magic happens.

Una foto publicada por Dana Falsetti (@nolatrees) el 25 de Ene de 2016 a la(s) 6:11 PST

 

I’m so down with @aerie’s policy to not retouch models. It’s not the be all end all of body diversity, but it’s a huge step in the right direction. If I grew up seeing models with cellulite, stretch marks, curves, you know – normal looking human skin and bodies, maybe it wouldn’t have taken me 22 years to love what I’ve got. When I look at this photo I love what I see, and I’m honored to be included as an #aeriereal girl. Also, I’m obsessed with this body suit, just sayin’. Click the link in my bio to read the interview! Photo by @matthias.khan

Una foto publicada por Dana Falsetti (@nolatrees) el 22 de Ene de 2016 a la(s) 6:09 PST

 

I’m all marked up with stripes and grooves and I think it’s beautiful. Photo by @matthias.khan

Una foto publicada por Dana Falsetti (@nolatrees) el 16 de Ene de 2016 a la(s) 6:35 PST

 

When I started practicing, wheel was one of my (many) nemesis poses. Not only were my shoulders tight, they were weak as well. I could barely lift to the top of my head let alone all the way up. It felt impossible, like really impossible. This was early on in my practice when I was so sure my body would limit me. The first time I ever came into wheel my little brother and sister actually helped lift me up because I didn’t have the strength… and the first time I lifted on my own I felt like a superhero. Practice changes everything. Mind, body, and spirit. It creates space for possibility in all three, and that’s one of many reasons why I continue to show up.

Una foto publicada por Dana Falsetti (@nolatrees) el 7 de Ene de 2016 a la(s) 5:49 PST

 

One room left (can fit 1-3 people) on my Salt Lake City retreat with @samseesworld – offering a big discount to book last minute! January 3-8, twice daily yoga, meditation, discussions, optional snowboarding and skiing, breakfast and light lunch/dinner included. Counts as 25 hours continued education for yoga teachers. Email me!

Una foto publicada por Dana Falsetti (@nolatrees) el 27 de Dic de 2015 a la(s) 4:58 PST

 

Let’s practice together in 2016!! @samseesworld and I have a couple spots left for our January retreat in Utah – optional 25 hours of continued education for yoga teachers. 200 hour spring teacher training @bodhimovement is open for registration and early bird pricing ends January 1st. Come learn with me, @samseesworld, @tessasana, @fitqueenirene, and many other amazing teachers. See you there? 💜

Una foto publicada por Dana Falsetti (@nolatrees) el 17 de Dic de 2015 a la(s) 10:53 PST

 

Wasn’t sure I would ever be able to get my leg behind my head until one day, I did. Then I didn’t think I’d ever be able to keep it there on its own, and yesterday I did. Why are we always so sure when the truth is we mostly know nothing? I believe doubt, ego, and fear convince us otherwise. Here’s what I know: we are limitless, all bodies are capable, and excuses won’t lead us to our highest selves. 📷 @brookemichellej

Una foto publicada por Dana Falsetti (@nolatrees) el 15 de Dic de 2015 a la(s) 11:46 PST