¿Sufre de acné? Aquí le damos la verdadera cura

(Mira esto: Las nuevas políticas que tendrá que aceptar si quiere usar Whatsapp)

Lo que realmente le hizo mejorar el aspecto de su piel y eliminar por completo el acné de su rostro, fue un cambio en su dieta.

Brian dejó de consumir lácteos y comenzó a consumir más verduras y agua. También eliminó los alimentos con altos niveles de azúcar, grasa y carbohidratos vacíos como los del pan.

A continuación puedes ver las imágenes donde se ve el increíble resultado que tuvo cuando cambió su dieta.

 

It can be so easy to let the words of others really effect the way we see ourselves and live on the inside BUT I’m telling you that there is another option…You can forget their words of discouragement and listen to these words of encouragement. Think about one of the celebrities that you LOVE, would they be any less amazing with acne? Would you dance any less to their music? Would you avoid speilberg’s movies if he had acne? NO, you wouldn’t! So don’t let short-sighted thinkers keep you from your amazing long-term goals and dreams! 🙌🏼👌🏼 #staypositive #TeamAcne #acne #transformation

Una foto publicada por HumerusFitness | Brian Turner (@thicksolidtight) el 19 de Sep de 2016 a la(s) 12:08 PDT

 

Keep smiling, forget other’s negativity! 😁 There will always be bullys, no matter what your age and no matter what your hardship BUT you have a better choice than listening to their garbage! 🙌🏼👌🏼 If you focus on yourself and build a skill, learn multiple languages, play sports, train to hike the highest mountains, whatever it is YOU WIN. Self-esteem is subjective but the things you can learn to do and create are separated. No person can tell you that your 40-yard dash isn’t the fastest because you have acne, no person can say you didn’t pull 500 lbs on a deadlift, create a successful brand, learn to speak multiple languages or that the app you developed isn’t downloaded 1,000 times (I chose building my body in the gym)! 👊🏼😊 What I’m saying is, if people sometimes bring you down too much, take some time to impress the most important and understanding person you know, YOU! I’ve put up a lot of acne related posts lately because I know there are a lot of new people watching and I want everyone to know that there are tons of us that understand and love you 😎❤️ #TeamAcne #focus #onyourself #impress #you #forget #bullys #beyondtheweak

Una foto publicada por HumerusFitness | Brian Turner (@thicksolidtight) el 27 de Sep de 2016 a la(s) 11:05 PDT

 

Peep this if you love(d) Cheetohs! These hippeas are a vegan replacement for the crunchy Cheetohs, they are available at STARBUCKS (wtf? Awesome, @sammy_grimm found em) and @mssupremebanana and I taste test them in a video on my channel going up at 12 noon (three hours from now) 🧀😁🍴 I’ll post about it again when the videos live but it’s pretty hilarious, I think you’ll like it 😂 #Vegan #Cheetohs #tastetest #whitecheddar #youtube #beyondtheweak

Una foto publicada por HumerusFitness | Brian Turner (@thicksolidtight) el 2 de Sep de 2016 a la(s) 9:10 PDT